Easy to open and swallow, each sachet delivers 23g of carbohydrate energy. 23g of carbohydrate energy Caffeine free More like a drink than a gel Real juice flavours for a light refreshing taste Suitable for vegetarians and vegans Contents: 20 x 66g gels Energy Gel Aqua is designed to be taken BEFORE and DURING exercise. Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use.